Our gums need a little care and maintenance to stay healthy and so we can avoid gum disease. Read on for 5 easy ways to ensure you can maintain excellent gum health in the long-term, with expert advice from an experienced dentist in Preston. If you’re looking for an affordable dentist in Preston, then look no further than Preston Dental Care.
Brushing is Everything
We all know we’re supposed to brush our teeth, and hopefully we all know you need to do it twice a day, for 2 minutes to maintain healthy teeth. But did you also know that brushing is essential for the health of your gums too? Consider purchasing a battery-operated or electric toothbrush. These are more effective than manual brushing at reducing gingivitis and plaque. Brushes or toothbrush heads should be replaced every three to four months, or sooner if the bristles are looking worn or frayed.
Use the Right Toothpaste
When it comes to toothpaste, there are several kinds on the market that claim to alleviate gingivitis, freshen breath, and whiten teeth. How can you know which is ideal for maintaining healthy gums? Make sure you use fluoride-containing toothpaste, which is the key ingredient when it comes to properly cleaning and protecting your teeth and gums.
Mouthwash for Extra Protection
Good-quality mouthwashes can help decrease plaque, prevent or minimise gingivitis and slow the formation of tartar. Furthermore, a rinse aids in the removal of food particles and debris from your mouth, although it is not a substitute for flossing or brushing.
Flossing
Floss your teeth at least once a day alongside brushing. This helps eliminate plaque and food that your toothbrush cannot reach.
See Your Dentist
Regular dental check-ups are a key part of maintaining healthy gums, as your dentist can inspect your general dental health, rectify many early signs of problems, and offer you expert advice on how to adjust your dental healthcare regime to avoid future issues. At Preston Dental Care, we provide comprehensive check-ups and dental cleaning services across Preston, Thornbury, Northcote and Reservoir.
Contact your local dentist in Preston for a comprehensive dental health check-up from an experienced and qualified team. As an affordable dentist in Melbourne, you can rely on us, so call on 03 9470 3222.